GrowNOW ADHD

Real-Life Coaching for Executive Function and Independence Skills

We Help Kids Grow NOW.

GrowNOW could not be more DIFFERENT

Not talk therapy. Not behavior charts. Not one-size-fits-all.

Not what you have already tried.

At GrowNOW ADHD, we coach students to build the Internal Skills they need for real-world independence in all three areas of Executive Function: Home, Academic & Social

Using the GrowNOW Internal Skills Coaching Model®, we strengthen a child’s internal skill system and work closely with parents to make sure those skills transfer into daily life at home, at school, and beyond – as quickly and as productively as possible.

Our Goal: Help kids and teens become more independent, positive, and successful in their day-to-day lives with less reliance on adult support.

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What Makes GrowNOW Different


  • No contracts, no commitments – Week-to-week program based on real-world progress
  • Structured model and trained professionals – Proven results with EF challenges
  • Individualized plans – Every student’s path looks different, never “one size fits all”
  • Parent coaching – Direct & Immediate – so skills stick outside of sessions
  • Whole-child focus – Supporting students, parents, and schools

There is never any pressure to pursue services with GrowNOW – we already have a waitlist because families see results. If you’re ready to invest in lasting change, we’re here.

Our Method

The GrowNOW Internal Skills Coaching Model®

Internal Skills + Parent Coaching = 4 CORE Executive Function Skills

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Our award-winning coaching model develops four core executive function skills:

Self-Awareness

Understanding how you think, feel, and work best

Self-Regulation

Managing emotions, focus, and behavior

Self-Motivation

Starting and finishing non-preferred tasks

Self-Evaluation

Learning from experiences to make better choices

We pair skill-building with parent coaching so the strategies transfer quickly into the
home environment. This approach builds long-term independence, not just short-term fixes.

Winner – Best Executive Function Coaching Service Award

Winner – Developmental Service Hero Award
– Main Line Parent 

Award–Winning Keynote Speaker and School Trainer

ADHD Parenting Podcast, Education Chapter Chat Podcast, Author

Our Founder

Michael McLeod, M.A. | Founder

ADHD & Executive Function Specialist

In 2016, Michael created the Internal Skills Executive Function Strengthening Model, and GrowNOW ADHD was born. His mission: improve quality of life for youth and families facing ADHD and executive function challenges.

Mike has presented this model to audiences nationwide and internationally, providing specialized support in ADHD, Executive Functioning, Social Executive Functioning, and Parent Coaching.

With more than 20 years of experience, a Master’s degree from Lehman College, and collaborations with leading doctors, neuropsychologists, and nonprofits, Mike blends deep expertise with a practical, strength-based model that gets results.

Meet the Team

GrowNOW ADHD Leadership Specialists

mike grownow adhd

Mike McLeod

Founder & Creator of the Internal Skills Model

mark

Mark Cunningham

Director,
Young Adult Healthy Interests Program & Job Coach Specialist

amy

Amy Rosen

Clinical Director

dani

Dani Pellicano

Director, College Success Program

ben

Ben Zook

Director of GrowNOW Lancaster, PA & School Partnership Program

Eric Smith grownow adhd camp director.

Eric Smith

Director, EF-Camp & The Social Outpost Outdoor Groups

erin womack grownow adhd los angeles

Erin Womack

Director,
GrowNOW Los Angeles

Joe Abernethy

Director, GrowNOW North Carolina

Dr. Gary Gartling

Director, GrowNOW New York & Social Executive Function Specialist

Jake Bilodeau

Director, Young Adult Independence Program & Dad Coach Specialist

tiny mike

Ready to see what’s possible?

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