Social EF Group Coaching

Gain skills to successfully develop and sustain relationships.

Social Executive Functioning Groups: Making Friends and Keeping Them

Social Executive Functions! NOT “Social Skills”

Targeting the foundation of success in life— perspective-taking skills, mental flexibility, situational awareness for positive social interactions.

Our Unique and DIFFERENT Social Executive Functioning Groups are designed to help individuals of all ages develop the skills necessary for sustaining friendships.

Whether you’re a child, adolescent, or young adult, improving your Social Executive Functioning can transform the way you approach relationships and self-care. At GrowNOW ADHD, we offer group sessions that are both interactive and engaging, aimed at helping participants build confidence, self-regulation, and social effectiveness in a supportive environment.

Interactive & Engaging Strategies for Success

Our groups incorporate a variety of hands-on, practical strategies to reinforce learning and make skill-building fun:

Learn to interpret social cues and understand your role in different settings. This skill helps participants navigate complex social situations with confidence.
Understand and assess your role in various environments to improve decision-making and interactions.
Strengthen non-verbal working memory by creating mental pictures of tasks or social scenarios. This helps participants visualize success and improve task initiation and completion.
Social Interaction Practice: Through structured exercises participants will practice social interactions with potential friends.

Social Executive Function Coaching to help develop:

Perspective-Taking
Situational Awareness
Social Relatedness
Social Reciprocity
Self-Advocacy
Maintaining Relationships

Why Join Our EF Social Groups?

Learn Valuable Social Skills in a SAFE Supportive Space

Participants in our Social Executive Functioning Groups will learn valuable skills and develop the confidence to apply them in real-world situations. Whether it’s managing time effectively, keeping emotions in check during social interactions, or staying organized under pressure, our group sessions provide a safe, supportive space for practice.

EF Social Skills Director

Meet Dr. Gary Gartling

Dr. Gartling has spent years helping individuals develop the essential social executive functioning skills that allow them to navigate relationships and social settings with greater ease. These skills—such as understanding social cues, managing emotions, and adapting to different situations—are critical for building and maintaining positive relationships. His approach focuses on strengthening these core abilities, which are the foundation for successful interactions, both in personal and social contexts.

At GrowNOW ADHD, his goal is to provide participants with practical tools to improve how they interpret social situations, control their emotions, and stay organized and focused during social interactions. He works with the group on developing mental flexibility, the ability to consider others’ perspectives, and emotional regulation—skills that help individuals respond appropriately to social cues, make better decisions, and connect more effectively with peers and others in their lives.

What motivates Dr. Gary is the transformation he sees in participants as they gain confidence and the ability to manage their behavior in challenging social situations. While crucial for social interactions, these skills also extend to other areas of life, helping individuals manage tasks, stay organized, and make decisions under pressure. Whether it’s navigating a conversation or tackling daily responsibilities, these skills are empowering and long-lasting.

Dr. Gary Gartling, PhD, CCC-SLP
Social Executive Function Specialist

“Witnessing participants gain the confidence to navigate social situations and build meaningful relationships is incredibly rewarding. I’m passionate about helping people develop these foundational skills that enhance both their social lives and overall well-being.”
‒ Dr. Gary

GrowNOW Social EF Group Feedback

Remarkable Progress!

“As a parent, I’ve seen remarkable progress in my child’s ability to regulate emotions and manage their time and tasks more effectively. Before joining the Social Executive Functioning group, they struggled with staying organized and maintaining focus, which led to stress in both school and social settings. Now, they’re more confident in making decisions, handling emotions, and staying on track with their responsibilities. This program has equipped them with the tools they need to succeed in every area of life.”

I Feel More In Control

“Before joining the Social Executive Functioning group, I struggled with managing my time, staying organized, and regulating my emotions when faced with challenging situations. I didn’t realize how much these executive functioning skills were affecting my ability to stay on top of things at work or in my personal life. Now, I’m better at prioritizing tasks, handling stress, and staying focused. These tools have made a huge difference in how I approach challenges and made me feel much more in control of my life.”

She Is Thriving Socially

“Our daughter used to get overwhelmed when managing multiple tasks and understanding her role in various situations. Since participating in the Social Executive Functioning group, she has developed better strategies for organizing her time, regulating her emotions, and navigating complex situations with more mental flexibility. We’re seeing her thrive not just socially, but in every aspect of her daily life.”

This is A Game Changer

“The improvement I’ve seen in my son’s executive functioning has been incredible. He used to struggle with organization, planning, and emotional regulation. Through this program, he now approaches tasks with more structure, keeps track of responsibilities, and handles his emotions more effectively in stressful situations. This has been a game-changer for his academic performance and overall well-being.”

I Have More Confidence At Work

“I never realized how much my executive functioning skills were holding me back in all areas of life until I participated in this program. I learned how to manage my emotions, think through decisions more effectively, and stay organized under pressure. These skills have not only improved my personal relationships but also given me the confidence to handle difficult work situations with more ease.”

Transformational For My Life

“Before this program, I felt overwhelmed by the demands of daily life—whether it was managing tasks, staying on top of deadlines, or staying calm during stressful moments. After learning to focus on strengthening my executive functioning skills, I now feel more organized, self-regulated, and confident. I’m able to manage my time better, complete tasks more efficiently, and approach challenging situations with a clearer mindset. This experience has been transformational for both my career and my personal life.”

Have Questions?

Do you accept insurance?

No. Our Executive Function Coaching is an optional non-medical service that is not reimbursable through insurance in any way, shape, or form. It is not reimbursable as there are no medical codes for it.
Are these Social EF Groups virtual sessions?

They are both in-person and virtual! We offer Social EF Coaching Groups at our physical clinic locations, but this virtual program is available for those who may not have a GrowNOW ADHD Clinic location nearby. We see no difference in progress between virtual and in-person sessions. We conduct virtual sessions nationwide and internationally.
How does it work?

– One 60-minute session per week.
– No contracts/commitments (cancel anytime!)
What general age groups participate in the virtual social EF groups?

Our Social Executive Functioning Groups are designed for individuals of all ages—children, adolescents, and young adults. Whether you’re a child learning to navigate social interactions or a young adult enhancing your social skills for personal or professional success, our program offers tailored strategies that can help improve your social effectiveness.
What size is the average group?

The average size of our groups ranges from 2 to 8 participants. This small group size allows for individualized attention, ensuring that each participant has the opportunity to engage, ask questions, and practice their social skills in a meaningful way.
Are parents usually in the room?

No, parents are not typically in the room during our group sessions. This structure ensures that participants can focus on practicing and building their social skills in a peer-focused, supportive environment. We do, however, encourage parent involvement through follow-up communication to discuss progress and offer guidance on reinforcing strategies at home.e therapies.

How To Sign Up

Review Our Policy Info

GrowNOW ADHD is out of network with all insurances. We accept checks, major credit cards, or cash. You can read more on our insurance policy information page.

Fill out the Free Consultation Form

Send your contact information, details, and concerns to Mike in the request form.

Schedule

After you send your information, use the calendar to schedule your free consultation call at a time that works for you. At the time you schedule, you will call and speak with Mike directly.

Intake Forms

After our call, we will send you some intake forms to fill out and return to the office. Once you have returned your forms, we will add you to our waiting list.

Ready to get started?

Schedule Now