GrowNOW ADHD Resources

Parent webinar replay

Breaking Screen Addiction: A Step-by-Step Plan

A 75-minute recorded webinar with Mike McLeod, plus two parent guides and five printable handouts.

You also get Direct Access to Mike to ask any questions!

If screens are an every single day fight in your house, you are in the right place.

Limits turn into a daily negotiation and you become the screen police forever. Removal ends the negotiation. No vague advice, no “just set the limits”: a realistic step-by-step plan to remove the screens, survive the detox and get your child back, built from years of working with ADHD and executive function kids.

What’s covered

You walk away with

Almost every family we work with says the same thing a month later: I have my kid back.

Built for kids and teens with ADHD and executive function challenges, and it works without the diagnosis. Nothing is one size fits all, take what fits your family and adapt the rest. Screens were handed to all of us with no warning label. You didn’t fail.

Mike McLeod, MA, CCC-SLP, TSSLD, is an ADHD and executive function specialist, the founder of GrowNOW ADHD and the author of The Executive Function Playbook.

75 minutes, recorded. Watch it as many times as you need.

Included with the replay

The Truth About Screens, parent guide cover

The Truth About Screens
Parent Guide 1, 11 pages

The Screen Detox Playbook, parent guide cover

The Screen Detox Playbook
Parent Guide 2, 13 pages

Plus five printable handouts: Family Screen Removal Plan, Removal Day Script and Response Card, Family Safety Plan, 21-Day Detox Tracker, School Chromebook Plan and Email.

$65

Checkout takes a minute, the replay and the handouts open right after payment.

Educational information only. GrowNOW ADHD provides coaching and educational resources, not medical, psychological, or therapeutic treatment, and this plan is not a substitute for guidance from your child’s doctor or mental health provider. Results vary and are not guaranteed. Changing a child’s access to technology can cause strong emotional reactions; if your child has a history of self-harm, aggression, or severe distress, consult their provider before making changes, and if anyone is in immediate danger call 911 or 988. By purchasing and using this plan, you accept responsibility for how it is applied in your home, and GrowNOW ADHD is not liable for outcomes resulting from its use. Read the full Terms and Disclaimer.

FREE: Get a Screentime Plan That Works for Your Family

Learn the facts about video games and screen usage and how it affects executive function. Develop a plan for managing screen time and learn how to set up parental controls.

The Screentime Plan Includes:

grownow-tech-ef-grow-plan-pdf

Educational information only. GrowNOW ADHD provides coaching and educational resources, not medical, psychological, or therapeutic treatment, and this plan is not a substitute for guidance from your child’s doctor or mental health provider. Results vary and are not guaranteed. Changing a child’s access to technology can cause strong emotional reactions; if your child has a history of self-harm, aggression, or severe distress, consult their provider before making changes, and if anyone is in immediate danger call 911 or 988. By purchasing and using this plan, you accept responsibility for how it is applied in your home, and GrowNOW ADHD is not liable for outcomes resulting from its use. Read the full Terms and Disclaimer.

Guides and GROW Plans

Practical guides and step-by-step GROW Plans from Mike McLeod, $5 each, two of them free. Checkout takes a minute and your download opens right after payment.

For parents

The New Diagnosis GROW Plan (cover)

The New Diagnosis GROW Plan

PDF, 18 pages

Your child was just diagnosed with ADHD. Take a breath. Here’s your map for the first 90 days.

The Meltdown GROW Plan (cover)

The Meltdown GROW Plan

PDF, 18 pages

Stay calm. Hold the line. Raise a kid who can do both. A step-by-step plan for moms and dads.

The Homework GROW Plan (cover)

The Homework GROW Plan

PDF, 20 pages

One hour. One table. One hard stop. No more homework fights.

The Independence GROW Plan (cover)

The Independence GROW Plan

PDF, 18 pages

Real chores. Real contribution. A kid who runs their own life.

The Friendship GROW Plan (cover)

The Friendship GROW Plan

PDF, 18 pages

Help your child make friends, and keep them. See it, practice it, land it.

The IEP & 504 GROW Plan (cover)

The IEP & 504 GROW Plan

PDF, 18 pages

Walk into school meetings prepared, not intimidated. A parent’s field guide to getting real support for an ADHD child.

The School Success GROW Plan (cover)

The School Success GROW Plan

PDF, 14 pages

The authoritative parent’s guide to mornings, homework, and evenings, building real independence in kids with ADHD.

The Do-Less Parenting Playbook (cover)

The Do-Less Parenting Playbook

PDF, 29 pages

A parent’s manual for raising capable, independent kids, one job, one habit, and one un-rescued moment at a time.

The 5-Step System for Handling ADHD Dysregulation (cover)

The 5-Step System for Handling ADHD Dysregulation

PDF, 8 pages

The playbook no one tells you: a practical, research-based framework for staying in authority, protecting your peace, and modeling emotional regulation.

The 10-Second Replay: A Self-Awareness Guide (cover)

The 10-Second Replay: A Self-Awareness Guide

PDF, 10 pages

A training manual for cultivating self-awareness in children, a practical method for turning impulsive moments into lasting insight.

Breaking the ADHD Paradox (cover)

Breaking the ADHD Paradox

PDF, 5 pages

A parent’s guide to creating independence in your child or teen. Why doing more for them leads to less growth, and how to flip the script.

The 35 Consequence Guide (cover)

The 35 Consequence Guide

PDF, 8 pages

Clear, time-limited, proportionate consequences that protect the relationship while building internal motivation. No yelling, debating, or bribing.

Executive Function Toolkit for Parents (cover)

Executive Function Toolkit for Parents

PDF, 8 pages

Build routines, confidence, and independence for kids with ADHD and executive function challenges.

The After-School Meltdown Protocol (cover)

The After-School Meltdown Protocol

PDF, 10 pages

A parent’s guide to understanding and managing the most challenging time of day, a clear 3-step structure to restore calm.

My Morning Mission Chart (cover)

My Morning Mission Chart

PDF, 3 pages

The schedule is the boss, not mom’s voice. A printable morning routine chart for kids.

5 Scripts for Homework Battles (cover)

5 Scripts for Homework Battles

PDF, 1 page

What to say instead of nagging, yelling, or “just try harder.” Five swaps that work with your child’s brain instead of against it.

For teachers and schools

Teacher Strategy Master Toolkit (cover)

Teacher Strategy Master Toolkit

PDF, 3 pages

Complete practical executive function strategies across all levels, organized by self-regulation, self-motivation, self-evaluation and more.

Classroom Strategies for Supporting Students with ADHD (cover)

Classroom Strategies for Supporting Students with ADHD

PDF, 7 pages

Build independence, motivation, and confidence in the classroom.

Authoritative Teaching: Classroom Structure & Consequence Guide (cover)

Authoritative Teaching: Classroom Structure & Consequence Guide

PDF, 20 pages

An evidence-based, practical handbook for creating a warm, structured, and disruption-resistant classroom.

Project-Based Learning: Evidence-Based Benefits & Implementation Workbook (cover)

Project-Based Learning: Evidence-Based Benefits & Implementation Workbook

PDF, 24 pages

A practical, step-by-step guide for K-12 teachers: research synthesis, a full implementation blueprint, and printable templates.

Free Draft Letter to get sites blocked on school computer (from EdTech Law Firm (edtech.law)

The ADHD Parenting Podcast

Straight Talk About Parenting Kids with ADHD

Co-hosted by Mike McLeod, SLP and Ryan Wexelblatt, LCSW

Professionals We Love:

Dr. Russell Barkley YouTube Channel: Click Here

Sarah Ward & Kristen Jacobson – Cognitive Connections – Click Here

Kristen McNeely – LMFT – Click Here

Dr. Jessica Hochman – Click Here

Kesselman Clinical Associates – Click Here

Dr. Mike Volkert – Click Here

Philly Integrative Psych – Click Here

Thinklete – ADHD & Sports – Click Here


Want to become an Executive Function Coach? Click Here

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